“Throughout a decade into health and fitness I have been through trial & error and field-tested dozens of methods to find out what works and what doesn’t. This enables me to inform you exactly how to achieve maximum results at the shortest and healthiest pace possible.”
You have a fitness goal that you have been procrastinating about or a physique in mind that you have always dreamed of having but seems out of reach. What is the correct method for you to achieve it? After a detailed Skype conversation and Physical assessment a plan will be customized for you tailored to fit exactly to your unique personal situation. The customized training program helps you achieve your fitness goals efficiently and effectively. We will provide you with a clear structure of effective workout splits. The splits are customized based how often per week you can commit yourself to the gym. Changing your body is not rocket science. When you truly commit to follow the program designed for you, results will be guaranteed and it would prevent you from wasting a lot of your valuable time if you would have done it the wrong way.
The foods and drinks you consume throughout your daily habits play a large, if not the largest role in realizing your goals. Correct knowledge on how to handle your nutrition is absolutely essential in achieving a desired physique. Have you been training properly but somehow your body just does not seem to change, no matter how hard you train? Perhaps you eat too little, too much or you are blindly missing out important nutrients. Training is the easy part of the process. The hard part of truly transforming your body in a pace that makes even your friends and family members wonder how you’ve done it lays for a large part in nutrition. Looking at your current lifestyle, food habits and goals that you’ve set for yourself we will provide tailored advice with recommendations on what types of foods and supplements to consume.
A habit is an intersection of knowledge (the what to do), skill (the how to do), and most importantly your desire (the want to do). If you lack the desire it simply won’t become a habit. In order to make something a habit in our lives, we have to have all three. It requires work in all three dimensions. The biggest challenge is maintaining a new lifestyle pattern as this is key to continuous success. Physical exercise and eating healthy are indispensable in helping you achieve your objectives. Throughout our range of coaching options I will be providing you with my 24/7 availability for any relevant questions via WhatsApp and E-mail. Guaranteed 24 hour response time and you will have my 110% commitment to ensure you get results. Mental and Physical coaching options both in-person and online are available to help you achieve your lifestyle goals most effectively.
Select your coaching program of choice to indicate in which way you would like to move forward with us. Sign up for the program that most suits your needs and preferences. You can choose from a wide range of available online coaching plans as well as options for in-person coaching.
Once you have decided on a coaching program payment must be made before we can start drafting your customized plans to meet your fitness goals. After you’ve reviewed the items in your Shopping Cart, you’re ready to proceed to checkout and complete your order in the online store.
Fill out application
After completing your order you will be redirected to the client intake form. This initial form must be filled out as detailed as possible as it will assist us in creating an efficient customized program according to your needs. This is where we endeavour to ensure we know everything we can about the client and their fitness goals.
Once everything is completed, a Skype call will be scheduled. In this consultation we will be explaining every detail on what we expect from our client weekly, along with a detailed breakdown of the customized program. This consultation lasts 30 minutes to an hour.