60-Minute Strategy Session

**Please fill out the form as detailed as possible**

By filling out this form you will help me better understand YOUR exact needs and wants when it comes to your health & fitness goals.

I help people BALANCE their body and life through efficient training and nutrition in a way that is sustainable long-term. This is an opportunity to apply for a strategy session where we go in-depth into your unique situation and discover what is necessary to take your health and fitness to an unprecedented level.

Your time is valuable, as is mine, and I only speak with those that are TRULY committed and willing to make a lasting change for themselves.

If that’s the reason why you are here and you consider yourself as highly motivated & coachable, then I strongly advise you to apply below for a coaching call with me.

– If approved I will contact you to schedule a call –

Application Form:

What is your first name ?

What is your last name ?

What is your age ?

Are you male or female ?

What is your e-mail address ?

What is your phone number ?

What city do you live in ?

What is your current profession ?

Instagram Handle (If you don't have Instagram, type NA)

What is your Skype username ?

How tall are you in centimeters ?

What is your current weight in kilograms ?

Have you been a member of a gym before ?

Why did you quit (or not achieve success) previously ?

Have you had a trainer before ?

What is your training experience in years ?

How many days per week can you commit to the gym ?

Squat 1RM (One Rep Max)

Bench 1RM (One Rep Max)

Deadlift 1RM (One Rep Max)

Do you have injuries or medical conditions that must be taken into account ?

Do you currently follow a training program ? If so, explain exactly what it is.

Do you know how to track macros ?

What supplements are you currently using ?

How do you feel you could improve your lifestyle ?

What is your number one fitness goal ? Please, be specific.

What are some of your fitness weaknesses that hold you back from achieving your goals on your own ?

If you could work with John one-on-one for 16 weeks, what exactly do you hope to accomplish ?

Why is this so important to you ?

I CARE DEEPLY about your results when you are committed. Are you truly committed to accomplish your goals with me ?

On a scale of 1-5 (1 being no rush, 5 being now) how quickly are you willing to take action ?

Specifically, what does life look and feel like when you reach these health & fitness goals ? What would it mean to you ?

How did you hear about my coaching services ?

Why did you choose to be coached by me specifically ?

If it's decided at the end of our call that you are invited to join the program & we are a good fit to work together, are you willing to make the investment in yourself to hire a coach and overcome these obstacles ?

5 + 5 =

* I am not a registered physician or dietitian and by partaking in coaching with me you agree that you understand this fully and will not take my advice as medical advice.