I tried everything. Low carb diet, lemonade diet, all sorts of crash diets, 1200 kcal a day, etc etc.
I went to the gym for 11 months and saw a LITTLE progress, but still not the results that I wanted.

I thought to myself, allright. That's it. I'm done paying money on useless stuff that don't give me the results I desire.

So I invested in a lifestyle and fitness coach.

Best investment ever.

In a few months I made more progress than I did in all those years I tried myself.

And if you think of it, it's kind of obvious.

Want to learn about e-commerce? Invest in a coach.
Want to learn about fitness and health? Hire a coach.

And so I did. Thank you @jyendurance

John Yeh is a very good coach with
a lot of knowledge!
He knows a lot about fitness and things around fitness.
When I met John I did a lot of things wrong.
I didn't know what I was doing,
I didn't eat enough, had no motivation.
But John is giving me a lot of helpful tips and excercises and shows me how to do them!
John also provides me with strong advice about food, on how to bulk and cut.
John keeps me motivated to reach an Aesthetic body!
When I have questions
I can always ask him about it
and he wil explain them in an easy and understandable way.
Now I have the motivation to go to the gym because I know how to train.
What makes John a good and helpful coach? It's because he has a lot of experience and knowledge and he puts a lot of time in his students!
Many thanks to John Yeh!
Keep it up like this!

It's your body, it's your health. And that's something you have your whole life until the day you die, and you want to feel fit. For anyone who's having second thoughts, or they don't know what to do: Just go for it, try it out, and invest in yourself. You only live once.. so go for it. Don't sit on your couch and keep hesitating, and keep thinking of excuses why not to do it. No, just do it! Cause after doing it, you'll feel SO much better. And like I said, again, it's the best investment I ever made. And this is something I will keep with me for my whole life. I've never felt so confident in myself. I've never felt so great. I have much more energy. I'm happier. I'm mentally a lot better. Go for it. That's the only thing I can say. Just go for it!

I did the program with JY, he is an amazing coach. Not only he tought me about fitness and diet to help me reach my goals, but also about discipline, motivation and consistency as the keys. He literally helped me every single day, with a personalized program based on my goals,my body, my schedule. In this fitness world where everyone gives different advices, his support was perfect and I started seeing results after the first few weeks. I highly recommend him!

John Yeh is a very sympathetic coach with a lot of knowledge. At the beginning of my fitness training I have done a lot of mistakes and also have a lot doubts in my training and meal plan. But when I got in touch with John Yeh, many mistakes and doubts have been clarified. He explained me fitness training in a cool and an easy understandable way. I could always ask him my question and explain my doubts which he answered clearly and understandable. He told me also the way to train and his experience in training.
Through his trainingsplan, advices and experiences I am very motivated to get an aesthetic body and train hard every day.

Many thanks to you John Yeh keep it up!